small ways to improve your life make your bed to immediately make your room look more put together water first, then coffee or tea pray or meditate, even just for ten minutes, to set the tone for your day browse the news headlines ( & rea

small ways to improve your life

    make your bed to immediately make your room look more put together
    water first, then coffee or tea
    pray or meditate, even just for ten minutes, to set the tone for your day
    browse the news headlines ( & read the articles that interest you when you’ve got time)
    wear something you feel b o m b in
    listen to music while doing your daily activities-commuting, cleaning, cooking, exercising
    smile at at least two people
    smile at YOURSELF
    call or message someone you love
    eat food that makes you feel radiant
    make lists of things you need to accomplish for the day
    stretch for 10 minutes
    record in your phone the positive thoughts you have so you can remember them
    carry water with you (always always always)
    shut off your phone for an hour and have some ME time
    take a hot shower or bath at the end of a stressful day
    try to make plans to spend time with someone at least once a week
    think about 3 things you are grateful for at the end of each day
    do something calming, relaxing, and non-electronic 30 minutes before you sleep
    sleep pants-less